What Is The Difference Between Regular Eggs And Omega 3 Eggs.
The Difference Between Regular Eggs And Omega 3 Eggs
I am sure that you must have seen eggs enriched with omega 3 at your grocery store. And you would have even gone ahead and bought a few! How did you find them? Are you still not sure whether you should go in for omega 3 enriched eggs?
You must have wondered how the omega 3s get inside the eggs. How do they do it? There are no holes in the shells! And are these healthier than regular eggs or organic eggs? Too many questions! All will be answered here in this post!
Omega-3 enriched eggs are the ones that are laid by hens who have been given a special diet which is high in omega-3 like flaxseeds.
Eggs that are labelled as omega 3 enriched have more of the healthy fatty acids than the regular eggs that you get. It has been found by a study that the yolks of regular and organic eggs had 1.3% of the omega 3 fatty acids while the yolks of omega 3 eggs contained 6% of the fatty acids. To conduct the study, researchers bought 96 regular eggs, 12 omega 3 enriched ones and 72 organic eggs. The regular ones were “free-range”,”barn-laid” and “cage” eggs and the organic ones were certified organic.
Findings of the study:
- Organic eggs had more saturated fats when compared to regular non-organic eggs
- There was no significant difference in the composition of polyunsaturated and monounsaturated fatty acid in regular and organic eggs.
- The lowest saturated fats were found in omega 3 eggs when compared to the other two varieties.
- Omega 3 eggs also had the most omega 3 – ALA and DHA as expected. The omega 3 to omega 6 ratio was also higher than regular or organic eggs.
- Free range eggs had omega 3 content similar to the ‘cage’ and ‘barn-laid’ eggs.
Omega 3 eggs increase levels of ALA and DHA in humans
As mentioned above, omega 3 enriched eggs contains much more ALA (alpha-linolenic acid) and DHA (docosahexaenoic acid) than regular and organic eggs.
Both ALA and DHA are omega 3 fatty acids that have several health benefits to offer. They are said to have direct/indirect anti-inflammatory properties. However, the point is that omega 3s in the eggs should be easily processed and absorbed by the body.
A study was conducted on humans to find out the effects of consuming omega 3 eggs. In the 2 week trial, there was a significant increase in total omega-3 fats levels and in DHA content. There was also a significant increase in the omega 3 to omega 6 ratio.
The scientists of the study concluded that eggs modified by adding flaxseed in the hens’ diet could be a great dietary source of omega 3s for us humans.
Now you know about the difference between regular eggs and omega 3 eggs! So, I guess it is a good idea to grab the carton of omega 3 enriched eggs the next time you visit the supermarket.
Hope you liked reading about The Difference Between Regular Eggs And Omega 3 Eggs!
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